Start the New Year Right with Mediation
Introduction Happy New Year! Out with the old and in with the new as they say. The start of the new year is the perfect time to reflect on last year ...
How to Cope with Seasonal Depression During the Winter Months
Introduction Do the shorter, colder days leave you feeling down? The winter months bring significant changes for many of us, depending on where we live. Limited daylight, colder weather, and reduced ...
Setting Realistic Goals for Better Mental Health in the New Year
The Importance of Mental Health Goals How Mental Health Goals Differ from Traditional Resolutions Mental health goals focus on emotional well-being, self-care, and habit formation, unlike traditional resolutions that often emphasize external ...
Ego doesn’t have to be the enemy
Pride goes before destruction, a haughty spirit before a fall -Proverbs 16:18 I am currently reading Ego is the Enemy by Ryan Holiday. I have made it one of my goals ...
Welcome!
Hello! My name is Johntavious Jones and I am a Licensed Clinical Social Worker. I am the owner and CEO of Ceed Community Enrichment, LLC. I provide mental health counseling, tutoring, ...