Introduction Happy New Year! Out with the old and in with the new as they say. The start of the new year is the perfect time to reflect on last year and to begin to make ...

Introduction Do the shorter, colder days leave you feeling down? The winter months bring significant changes for many of us, depending on where we live. Limited daylight, colder weather, and reduced outdoor activities can disrupt our ...

The Importance of Mental Health Goals How Mental Health Goals Differ from Traditional Resolutions Mental health goals focus on emotional well-being, self-care, and habit formation, unlike traditional resolutions that often emphasize external achievements. Here’s how they differ: Well-being ...

Pride goes before destruction, a haughty spirit before a fall     -Proverbs 16:18 I am currently reading Ego is the Enemy by Ryan Holiday. I have made it one of my goals to read more, and I ...

Hello! My name is Johntavious Jones and I am a Licensed Clinical Social Worker. I am the owner and CEO of Ceed Community Enrichment, LLC. I provide mental health counseling, tutoring, mentoring, and other services. You ...